12 Ağu 20211 dakikada okunur

12082021

Strength: EMOM 12 min.

odd: 10-10-10-8-8-8 barbell row

even: 15-15-15-12-12-12 dumbbell bench press

WOD: AMRAP 12 min.

16 dumbbell snatch

12 steps dumbbell forward lunge

8 toes to bars

Accessory: 3 rounds

12 dumbbell biceps curl

12 dumbbell fly

60 seconds dumbbell farmer's hold

rest :45-:60 seconds between rounds

Son Yazılar

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