Ara

12082023

Conditioning:

A) Every 3:00 for 4 rounds

8 no jump burpee

12 one arm dumbbell hang clean and press

16 top half v-ups

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

10 single arm devil's press (synchronized)

30 empty bar front squat (split as desired)

15 knees to chest (synchronized)

80 double unders (200 single unders)

Son Yazılar

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