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12092024

alicanumay

Strength: Every 1:30 for 7 rounds


9-7-5-3-5-7-9 back squat


WOD: Every 3:00 for 4 rounds


8/8 one arm dumbbell snatch + 10 toes to bar (x1.5 knees to chest) + 200/150m row


*max. rep parallette dips/bench dips in remaining time


rest 1:00 between rounds


CORE: 3 Rounds


30 weighted crunch with plate

60 seconds plank

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