Strength: Every 1:30 for 7 rounds
9-7-5-3-5-7-9 back squat
WOD: Every 3:00 for 4 rounds
8/8 one arm dumbbell snatch + 10 toes to bar (x1.5 knees to chest) + 200/150m row
*max. rep parallette dips/bench dips in remaining time
rest 1:00 between rounds
CORE: 3 Rounds
30 weighted crunch with plate
60 seconds plank
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