Ara

12092024

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: Every 3:00 for 4 rounds

8/8 one arm dumbbell snatch + 10 toes to bar (x1.5 knees to chest) + 200/150m row

*max. rep parallette dips/bench dips in remaining time

rest 1:00 between rounds

CORE: 3 Rounds

30 weighted crunch with plate

60 seconds plank

Son Yazılar

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