Ara

12102022

Strength:

EMOM 4 min.

4 high hang power clean

rest 1:00

EMOM 4 min.

3 hang power clean

rest 1:00

EMOM 4 min.

2 power clean

(for quality)

WOD: 20 minutes time cap.

1-2-3... reps

back squat (50/25)

2-4-6... reps

single arm devil's press

3-6-9... reps

knees to chest

4-8-12... reps

jumping jacks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...