12102023

Strength: Every 2:00 for 6 rounds

6-6-5-5-4-4 back squat

*6/6 weighted step through lunge after every round

WOD:

4 minutes time cap.

50 wall ball

*every minute starts with 3 down ups including at 0:00

max. rep dumbbell deadlift in remaining time

rest 1:30

4 minutes time cap.

50 dumbbell deadlift

*every minute starts with 3 wall ball including at 0:00

max. rep down ups in remaining time

rest 1:30

4 minutes time cap.

50 down ups

*every minute starts with 3 dumbbell deadlift including at 0:00

max. rep wall balls in remaining time

CORE: For time

:20 side plank right

:20 rest

:20 max. rep hollow rocks

:20 rest

:20 side plank left

:20 rest