12 Kas 20211 dakikada okunur

12112021

Strength: EMOM 12 min.

1 power snatch + 2 hang power snatch

(for quality)

WOD: For time

50 back squats (50/30)

*every minute starts with 10 shoulder taps

rest 2:00

50 muscle clean + strict press (30/20)

*every minute starts with 5 medicine ball clean

Core: 3 Rounds

30 hollow body flutter kicks

20 top half v-ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...