Ara

12112025

alicanumay
12 Kas 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-5-5-4-4 front squat

*15/15 wall sit march after every round

WOD:

AMRAP 8 min.

8 pull ups (x1.5 jumping pull ups)

12 hand release push ups

rest 1:00

AMRAP 8 min.

15 kettlebell swings

15 tuck ups

CORE: 3 Rounds

25 crunch

25/25 flutter kicks

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

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Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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