Ara

12112025

alicanumay
3 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-5-5-4-4 front squat

*15/15 wall sit march after every round

WOD:

AMRAP 8 min.

8 pull ups (x1.5 jumping pull ups)

12 hand release push ups

rest 1:00

AMRAP 8 min.

15 kettlebell swings

15 tuck ups

CORE: 3 Rounds

25 crunch

25/25 flutter kicks

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15112025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell thrusters kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes (i go you go

14112025

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep plate ground to overhead in min 3: max. rep plate hops in min 4: rest! :45-:40-:35-:30 on :15-:20-:25-:30 off WOD: Fo

13112025

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) WOD: Every 2:00 for 4 rounds 250/200m row + 20 one arm dumbbell push press + 10 sin

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