12122021

12 Ara 20211 dakikada okunur

Strength: Every 3:00 for 4 rounds

12 dumbbell bench press

12 kettlebell high pulls

6/6 step through lunges

rest remainder

WOD: Every 4:00 x 4 rounds

12 box jump overs

16 one arm dumbbell hang clean & press

20 double unders (60 single unders)

max. rep burpees in remaining time

rest 1:30 between rounds

Son Yazılar

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