Ara

12122023

Strength: EMOM 12 min.

odd: 9-7-5-3-3-3 strict press (from the floor)

even: 4-8 chin ups (2-3 chin up negatives)

WOD: AMRAP 15 min.

250/200m row

10push ups

15dumbbell/kettlebell goblet squat

10toes to bar (15 knees to chest)

CORE: For time

25-20-15-10 top half v-ups

15-20-25-30 seconds hollow hold

Son Yazılar

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