Strength: EMOM 12 min.
odd: 7-7-5-5-3-3 bench press
even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row
WOD:
3 Rounds
20 down ups
20 bodyweight box step ups
rest 1:00
3 Rounds
15 burpee
15 box jumps
rest 1:00
3 Rounds
10 single arm devil's press
10 double dumbbell box step ups
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