Ara

1232025

alicanumay
12 Mar 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 bench press

even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row

WOD:

3 Rounds

20 down ups

20 bodyweight box step ups

rest 1:00

3 Rounds

15 burpee

15 box jumps

rest 1:00

3 Rounds

10 single arm devil's press

10 double dumbbell box step ups

Son Yazılar

Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

Yorumlar