Ara

1252026

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 front squat

*8/8 bodyweight split squat after every round

WOD: For time

12-10-8-6-4-2 box jump overs

24-20-16-12-8-4 one arm dumbbell snatch

rest 1:00

18-15-12-9-6-3 medicine ball clean

36-30-24-18-12-6 top half v-ups

rest 1:00

1 round

25 box jump overs

50 one arm dumbbell snatch

25 medicine ball clean

50 top half v-ups

Son Yazılar

Hepsini Gör

1352026

Strength: EMOM 12 min. odd: 12-12-10-10-8-8 double dumbbell strict press even: 10-10-10-8-8-8 pendlay row WOD: AMRAP 16 min. 12 bench dips (6-8 parallette dips) 15 kettlebell swings 12 medicine ball s

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

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