13 Oca 20241 dakikada okunur

13012024

A)Conditioning: EMOM 16 min.

min 1: max . rep empty bar front squat in

min 2: max. rep over the bar burpee in

min 3: max. rep tuck ups in

min 4: rest!

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

12hang power clean (30/20)

15dumbbell floor press

30 double unders (60 single unders)

Son Yazılar

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Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...