Ara

13022022

Strength: Every 3:00 for 5 rounds

6 bench press + 10/10 one arm dumbbell row + 16 steps walking lunge

rest remainder

WOD: 5 Rounds for time

18 kettlebell goblet squat

15 knees to chest

12 wall ball

9 burpee

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...