13 Şub 20231 dakikada okunur

13022023

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 front squat

WOD: For time

12-10-8-6-4 single arm devil's press

18-15-12-9-6 box jump overs

*15 straight leg sit ups after every round

rest 1:00

20-18-16-14-12 one arm dumbbell thrusters

20-18-16-14-12 one dumbbell box step up overs

*15 seated knee tucks after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...