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13022024

alicanumay

Strength:


EMOM 4 min.

2 x ( 1 high hang power clean + 1 hang power clean)


rest 1:00


EMOM 4 min.

2 x ( 1 hang power clean + 1 power clean)


rest 1:00


EMOM 4 min.


2 power clean


WOD: For time


8 single arm devil's press

15wall ball

10single arm devil's press

20 wall ball

12single arm devil's press

25 wall ball


750/600m row


25 wall ball

12single arm devil's press

20 wall ball

10single arm devil's press

15wall ball

8 single arm devil's press


Accessory: 3 Rounds


12/12 weighted shoulder taps

15banded face pull

30 seconds dead hang hold

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