Strength:
EMOM 4 min.
2 x ( 1 high hang power clean + 1 hang power clean)
rest 1:00
EMOM 4 min.
2 x ( 1 hang power clean + 1 power clean)
rest 1:00
EMOM 4 min.
2 power clean
WOD: For time
8 single arm devil's press
15wall ball
10single arm devil's press
20 wall ball
12single arm devil's press
25 wall ball
750/600m row
25 wall ball
12single arm devil's press
20 wall ball
10single arm devil's press
15wall ball
8 single arm devil's press
Accessory: 3 Rounds
12/12 weighted shoulder taps
15banded face pull
30 seconds dead hang hold
Comments