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Ara

13022024

Strength:


EMOM 4 min.

2 x ( 1 high hang power clean + 1 hang power clean)


rest 1:00


EMOM 4 min.

2 x ( 1 hang power clean + 1 power clean)


rest 1:00


EMOM 4 min.


2 power clean


WOD: For time


8 single arm devil's press

15wall ball

10single arm devil's press

20 wall ball

12single arm devil's press

25 wall ball


750/600m row


25 wall ball

12single arm devil's press

20 wall ball

10single arm devil's press

15wall ball

8 single arm devil's press


Accessory: 3 Rounds


12/12 weighted shoulder taps

15banded face pull

30 seconds dead hang hold

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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