13032024

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

40 double unders (100 single unders)

*max. rep kettlebell taters in remaining time

Round 2-4-6

15kettlebell taters

*max. rep double unders/single unders in remaining time

rest 1:00 between rounds

WOD: For time

10-8-6-4-2 hang power snatch (40/20)

20-16-12-8-4 hand release push ups (10-8-6-4-2 handstand push ups)

10-8-6-4-2 overhead squat (40/20)

20-16-12-8-4 one dumbbell box step ups

Accessory: 3 Rounds

12bench dips (6-8 parallette dips)

15banded hammer curl