Ara

13042021

Strength:

every 1:30 for 7 rounds 4 reps front squat

(start from %60 of your 1RM front squat)

WOD: 5 rounds :40 on - :20 off

A) max. rep box jump overs

B) max. rep one arm dumbbell hang clean & press

C) plank (on hands)

Accessory: 3 Rounds

12 front raise

12 bent over dumbbell row

10/10 split squats

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...