top of page

13042022

alicanumay
13 Nis 20221 dakikada okunur

Strength: Every 1:30 for 7 rounds


8-6-4-2-4-6-8 reps back squat


WOD: For time


12-10-8-6-4-2 single arm devil's press

3-6-9-12-15-18 deadlift (60/35)


18/15 cal. row after every round


Accessory: 3 Rounds


10 empty bar reverse curl

15 bench/box dips

 
 
 

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

Comments

bottom of page
Recommended
Darwin Fitness and Food
Restaurant Guru
2023