Ara

13042024

Conditioning:

A) AMRAP 4:00 min. X 3 rounds

9 hand release push ups

12medicine ball clean

15medicine ball sit ups

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

6 over the bar burpee

9 deadlift (40/25)

12kettlebell swings

Son Yazılar

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