13052023

Conditioning:

A) AMRAP 4:00 min. X 3 Rounds

12 one arm dumbbell hang clean & press

12 empty bar back rack forward lunge

12 tuck ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

4-6-8... reps burpee (split as desired)

2-4-6... reps kettlebell swings (synchronized)

4-6-8... cal. row (split as desired)

2-4-6... reps kettlebell/dumbbell goblet squat (synchronized)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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