Ara

13062023

Strength: Every 2:00 for 6 rounds

5-5-5-3-3-3 bench press

*10 dumbbell fly after every round

WOD: For time

21-18-15-12-9-6-3 reps

overhead squat (30/20)

hanging l-sit raises

double dumbbell snatch

*50 double unders (100 single unders) after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...