Ara

13062024

Strength: EMOM 12 min.

odd: 5-5-4-4-3-3 bench press

even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

WOD: 5 Rounds for time

15dumbbell deadlift

15wall ball

15down ups

6 v-up complex

rest :30

CORE: 3 Rounds

15/15 side crunch

30 seconds hollow hold

Son Yazılar

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