13 Tem 20231 dakikada okunur

13072023

Conditioning: EMOM 16 min.

min 1: 10 no jump burpee

min 2: 8 target burpee

min 3: 6 burpee box jump

min 4: Rest!

WOD: 14 minutes time cap.

1-2-3... reps hang power snatch (40/25)

3-6-9... reps hand release push ups (1-2-3... handstand push ups)

5-10-15... reps double unders (x2 single unders)

Accessory: 3 Rounds

12 zottman curl

12/12 single arm dumbbell kick backs

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...