top of page
alicanumay

13072024

Conditioning:


A) Every 1:30 for 10 rounds death by


6-7-8-9-10-11-12-13-14-15 reps wall ball + kettlebell sumo deadlift high pull


B) Teams of 2 complete AMRAP in 20 minutes


Athlete A: 10/10 one arm dumbbell snatch

Athlete B: lunge hold

(then rotate)


Athlete A: 15 box jump overs

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)


Athlete A: 250/200m row

Athlete B: plank hold (on hands)

(then rotate)

33 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

コメント


bottom of page