Ara

13092023

Conditioning: For time

500-450-400-350-300m row (450-400-350-300-250m row)

rest 1:1

WOD: For time

15-12-9-6-3 double dumbbell hang power clean

15-12-9-6-3 hand release push ups

30-24-18-12-6 knees to chest ( /1.5 toes to bar)

30-24-18-12-6 empty bar front rack forward lunge

Accessory: 3 Rounds

20 banded hammer curl

10/10 one arm dumbbell kick backs

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...