Strength: Every 2:00 for 6 rounds
5-5-3-3-1-1 bench press
*10/10 three point dumbbell row after every round
WOD: For time
AMRAP 8 min.
8 wall ball
12kettlebell swings
rest 1:00
For time
20-18-16-14-12-10
jumping lunges
alternating one leg v-ups
Accessory: 3 Rounds
barbell 21
8/8-10/10 one arm dumbbell kick back
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