13092024

13 Eyl 20241 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-3-3-1-1 bench press

*10/10 three point dumbbell row after every round

WOD: For time

AMRAP 8 min.

8 wall ball

12kettlebell swings

rest 1:00

For time

20-18-16-14-12-10

jumping lunges

alternating one leg v-ups

Accessory: 3 Rounds

barbell 21

8/8-10/10 one arm dumbbell kick back

Son Yazılar

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