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alicanumay

13092024

Strength: Every 2:00 for 6 rounds


5-5-3-3-1-1 bench press


*10/10 three point dumbbell row after every round


WOD: For time


AMRAP 8 min.


8 wall ball

12kettlebell swings


rest 1:00


For time


20-18-16-14-12-10


jumping lunges

alternating one leg v-ups


Accessory: 3 Rounds


barbell 21

8/8-10/10 one arm dumbbell kick back

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