Ara

13092024

alicanumay
13 Eyl 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-3-3-1-1 bench press

*10/10 three point dumbbell row after every round

WOD: For time

AMRAP 8 min.

8 wall ball

12kettlebell swings

rest 1:00

For time

20-18-16-14-12-10

jumping lunges

alternating one leg v-ups

Accessory: 3 Rounds

barbell 21

8/8-10/10 one arm dumbbell kick back

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Hepsini Gör

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Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

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Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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