Ara

13092024

alicanumay
13 Eyl 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-3-3-1-1 bench press

*10/10 three point dumbbell row after every round

WOD: For time

AMRAP 8 min.

8 wall ball

12kettlebell swings

rest 1:00

For time

20-18-16-14-12-10

jumping lunges

alternating one leg v-ups

Accessory: 3 Rounds

barbell 21

8/8-10/10 one arm dumbbell kick back

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Hepsini Gör

10122025

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 8 min. 8 burpee 8 back squat (40

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Strength: EMOM 10 min. odd: 10 front squat + wall sit in remaining time even: rest! WOD: 5 Rounds for time 12 toes to bar (x1.5 knees to chest) 24 one arm dumbbell push press 36 double unders (x2.5 si

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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