Ara

13102022

Strength: EMOM 12 min.

odd: 8 push press + overhead plate hold in remaining time

even: rest

WOD: For time

8-12-16-20-16-12-8 reps

kettlebell sumo deadlift high pull

wall ball

cal.row (6-10-14-18-14-10-6 for women)

Accessory: EMOM 9 min.

min 1: 10-12 hammer curl

min 2: 10-12 dips with a second pause at the bottom

min 3: 20/20 seconds single leg wall sit

Son Yazılar

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