Strength: EMOM 12 min.
odd: 5-5-5-3-3-3 paused bench press (with a second pause on chest)
even: 12/12-12/12-12/12-10/10-10/10-10/10 one arm dumbbell row
WOD: 5 Rounds for time
8 push press (40/25)
12 toes to bar (15 knees to chest)
30 double unders (75 single unders)
:45 kettlebell/dumbbell farmer's hold
Accessory: 3 Rounds
12 dumbbell zottman curl
16 bench dips (8 parallette dips)
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