top of page
alicanumay

13102023

Strength: EMOM 12 min.


odd: 5-5-5-3-3-3 paused bench press (with a second pause on chest)

even: 12/12-12/12-12/12-10/10-10/10-10/10 one arm dumbbell row


WOD: 5 Rounds for time


8 push press (40/25)

12 toes to bar (15 knees to chest)

30 double unders (75 single unders)

:45 kettlebell/dumbbell farmer's hold


Accessory: 3 Rounds


12 dumbbell zottman curl

16 bench dips (8 parallette dips)

56 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

Comments


bottom of page