Ara

13102023

Strength: EMOM 12 min.

odd: 5-5-5-3-3-3 paused bench press (with a second pause on chest)

even: 12/12-12/12-12/12-10/10-10/10-10/10 one arm dumbbell row

WOD: 5 Rounds for time

8 push press (40/25)

12 toes to bar (15 knees to chest)

30 double unders (75 single unders)

:45 kettlebell/dumbbell farmer's hold

Accessory: 3 Rounds

12 dumbbell zottman curl

16 bench dips (8 parallette dips)

Son Yazılar

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