13 Eki 20241 dakikada okunur

13102024

Strength: EMOM 16 min.

min 1: 8-10 deficit push ups/push ups with perfect form

min 2: 4-8 strict chin ups (2-3 chin up negatives)

min 3: 30-45 seconds weighted wall sit

min 4: rest!

WOD: 20 minutes time cap.

2-3-4...

kettlebell/dumbbell goblet squat

x2 one arm dumbbell push press

cal. row

v-ups

Son Yazılar

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