Ara

13102024

alicanumay
13 Eki 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 deficit push ups/push ups with perfect form

min 2: 4-8 strict chin ups (2-3 chin up negatives)

min 3: 30-45 seconds weighted wall sit

min 4: rest!

WOD: 20 minutes time cap.

2-3-4...

kettlebell/dumbbell goblet squat

x2 one arm dumbbell push press

cal. row

v-ups

Son Yazılar

Hepsini Gör

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

732026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

Yorumlar