top of page

darwin fitness & food

13 Kas 20211 dakikada okunur

13112021

Conditioning: EMOM 12 min.

odd: max. cal row in 45 seconds

even: max. rep straight leg sit ups in 45 seconds

WOD: For time

3 Rounds

15 knees to chest

12m dumbbell goblet walking lunge

10 dips

12 single arm devil's press

rest 1:30

2 Rounds

20 knees to chest

24m dumbbell goblet walking lunge

15 dips

16 single arm devil's press

rest 1:30

1 Round

25 knees to chest

36m dumbbell goblet walking lunge

20 dips

20 single arm devil's press

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

Comments

bottom of page