Strength: Every 2:00 for 6 rounds
6-6-6-4-4-4 tempo deadlift
(2 seconds up, 3 seconds down, 1 second on the floor)
*6/6 bodyweight jumping lunge after every round
WOD: For time
12-10-8-6-4-2 chest to bar pull ups (x1.5 pull ups/x2.5 jumping pull ups)
24-20-16-12-8-4 plate ground to overhead
12-10-8-6-4-2 over the dumbbell burpee
24-20-16-12-8-4 dumbbell weighted sit ups
CORE: For time
15-15-12-12 hanging l-sit raises
*10 hollow rocks after every round
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