Ara

13112024

alicanumay
13 Kas 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

*6/6 bodyweight jumping lunge after every round

WOD: For time

12-10-8-6-4-2 chest to bar pull ups (x1.5 pull ups/x2.5 jumping pull ups)

24-20-16-12-8-4 plate ground to overhead

12-10-8-6-4-2 over the dumbbell burpee

24-20-16-12-8-4 dumbbell weighted sit ups

CORE: For time

15-15-12-12 hanging l-sit raises

*10 hollow rocks after every round

Son Yazılar

Hepsini Gör

1342026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

1142026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 dumbbell deadlift 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes 12 single arm

1042026

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press *8/8 leaning dumbbell lateral raise after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 burpee 8 v-ups 10 kettlebell

Yorumlar