Ara

13112024

alicanumay
13 Kas 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

*6/6 bodyweight jumping lunge after every round

WOD: For time

12-10-8-6-4-2 chest to bar pull ups (x1.5 pull ups/x2.5 jumping pull ups)

24-20-16-12-8-4 plate ground to overhead

12-10-8-6-4-2 over the dumbbell burpee

24-20-16-12-8-4 dumbbell weighted sit ups

CORE: For time

15-15-12-12 hanging l-sit raises

*10 hollow rocks after every round

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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