13 Ara 20231 dakikada okunur

13122023

Strength: Every :45 for 15 rounds

Round 1-5 3 hang power clean

Round 6-10 2 hang power clean

Round 11-15 1 hang power clean

WOD: For time

15-12-9-6-3 overhead squat (40/25)

8 box jumps

12-10-8-6-4 single arm devil's press

8 box jump overs

Accessory: 3 Rounds

8/8 leaning dumbbell lateral raise

15. banded pull aparts

25/25 seconds lunge hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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