Ara

1342025

Strength: EMOM 16 min.

min 1: 8-12 deficit push ups/ push ups with perfect form

min 2: 10-12 body row on racked barbell

min 3: 10-12 empty bar overhead squat

min 4: rest!

WOD: For time

18-15-12-9-6-3

double dumbbell snatch

calorie row

hanging l-sit raise

*30m bodyweight walking lunge after every round

Son Yazılar

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