Ara

1342025

alicanumay
13 Nis 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-12 deficit push ups/ push ups with perfect form

min 2: 10-12 body row on racked barbell

min 3: 10-12 empty bar overhead squat

min 4: rest!

WOD: For time

18-15-12-9-6-3

double dumbbell snatch

calorie row

hanging l-sit raise

*30m bodyweight walking lunge after every round

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

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