Ara

1342025

alicanumay
13 Nis 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-12 deficit push ups/ push ups with perfect form

min 2: 10-12 body row on racked barbell

min 3: 10-12 empty bar overhead squat

min 4: rest!

WOD: For time

18-15-12-9-6-3

double dumbbell snatch

calorie row

hanging l-sit raise

*30m bodyweight walking lunge after every round

Son Yazılar

Hepsini Gör

1412025

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell pullover after every round WOD: AMRAP 16 min. 16 plate ground to overhead 16 steps overhead plate reverse lunge 8 pull ups (x1.5

1312025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

1212025

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 12-12-12-10-10-10 bent over dumbbell row WOD: For time 21-18-15-12-9 kettlebell sumo deadlift high pull 15-12-9-6-3 box jump immediately into 2

Yorumlar