Ara

14012022

Strength: Every 1:30 for 6 rounds

6-5-4-3-2-1- reps paused bench press (a full second pause at the chest)

1-2-3-4-5-6 reps bench press

WOD: AMRAP 15 min.

400/300m row

20 air squats

16 one arm dumbbell strict press

12 knees to chest

Accessory: 3 Rounds

15 banded high pull

15 banded push down

10/10 bodyweight split squat

Son Yazılar

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