14 Oca 20241 dakikada okunur

14012024

Strength: EMOM 16 min.

min 1: 10-12 hand release push ups (with perfect form) / (deficit if possible)

min 2: 3-8 pull ups (2-3 pull up negatives)

min 3: 30-45 seconds weighted wall sit march

min 4: Rest!

WOD: 20 minutes time cap.

2-4-6... reps

dumbbell deadlift

bench dips

kettlebell goblet squat

hanging l-sit raise

Son Yazılar

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