14 Şub 20231 dakikada okunur

14022023

Strength:

EMOM 5 min.

5 push press + 10 bent over dumbbell row

rest 2:00 min.

EMOM 5 min.

3 push press + 8 bent over dumbbell row

WOD: For time

cash in: 25/20 cal. row

then 4 rounds

15 double dumbbell hang power clean

8 dips

15 kettlebell swings

8 dips

cash out: 25/20 cal. row

Accessory: 3 Rounds

12 dumbbell biceps curl

10/10 one arm dumbbell triceps extension

Son Yazılar

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