Strength: EMOM 12 min.
odd: 6-6-5-5-4-4 push press
even: 3-6 strict pull ups (2-3 pull up negatives)
WOD: AMRAP 15 min.
10dumbbell floor press
12box jumps
10dumbbell deadlift
15tuck ups
CORE: 3 Rounds
20 weighted crunch with plate
20/20 mountain climbers
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