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alicanumay

14022024

Strength: EMOM 12 min.


odd: 6-6-5-5-4-4 push press

even: 3-6 strict pull ups (2-3 pull up negatives)


WOD: AMRAP 15 min.


10dumbbell floor press

12box jumps

10dumbbell deadlift

15tuck ups


CORE: 3 Rounds


20 weighted crunch with plate

20/20 mountain climbers

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