Ara

14032024

Strength: Every 2:00 for 6 rounds

5 pause bench press (with a second pause on chest) + 10 dumbbell pullover

WOD: 20 minutes time cap.

2-4-6... reps

down ups

one arm dumbbell thrusters

row (for calories)

alternating one leg v-ups

Son Yazılar

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