14 Mar1 dakikada okunur

14032024

Strength: Every 2:00 for 6 rounds

5 pause bench press (with a second pause on chest) + 10 dumbbell pullover

WOD: 20 minutes time cap.

2-4-6... reps

down ups

one arm dumbbell thrusters

row (for calories)

alternating one leg v-ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...