14042023

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 deadlift

*15/15 seconds lunge hold after every round

WOD: For time

3 Rounds

250/200m row

10 single arm devil's press

rest 1:00

3 Rounds

250/200m row

10 one dumbbell box step up overs

rest 1:00

3 Rounds

250/200m row

8 one dumbbell burpee box step up overs

Accessory: 3 Rounds

12 dumbbell biceps curls

12/12 banded one arm overhead triceps extension

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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