14 Nis1 dakikada okunur

14042024

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3: 8/8-10/10 steps dumbbell goblet reverse lunge

min 4: rest

WOD: 5 Rounds for time

300/250m row

20 dumbbell goblet squat

20 alternating one leg v-ups

10single arm devil's press

rest :45

Son Yazılar

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