Ara

14052022

Conditioning:

A) Every 1:30 for 10 rounds death by wall balls + box jump overs

3-3,4-4,5-5...12-12 reps wall balls + box jump overs

B) Teams of 2 complete 5 rounds for time

15 down ups (synchronized)

20 double dumbbell snatch (split as desired)

25 medicine ball sit-ups (synchronized)

50 double unders (125 single unders) (split as desired)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...