Ara

14052023

Strength: EMOM 16 min.

min 1: 10 overhead squat

min 2: 12 double dumbbell snatch

min 3: 10-12 push ups (with perfect form)

min.4: rest!

WOD: 20 minutes time cap.

4-6-8... reps

plate ground to overhead

box jump overs

knees to chest

*15 double unders (30 single unders) after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...