Ara

14052024

Strength: Every 2:00 for 6 rounds

9-7-5-3-3-3 push press + 8/8 leaning lateral raise

WOD: 4 Rounds for time

24 one arm dumbbell hang power clean

20/17 cal. row

12single arm devil's press

8 v-up complex

rest :30

Son Yazılar

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