14 Eki 20231 dakikada okunur

14102023

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell snatch

6-7-8-9-10-11-12-13-14-15 reps sit ups

B) Teams of 2 complete AMRAP in 20 minutes

10 burpee (synchronized)

20 wall ball (split as desired)

10 one dumbbell box step ups (synchronized)

30 medicine ball clean (split as desired)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...