Ara

14112023

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 strict press

even: 3-6 chin ups (2-3 chin up negatives)

WOD: For time

21-18-15

down ups

plate ground to overhead

rest 1:30

18-15-12

burpee

wall ball

rest 1:30

15-12-9

over the bar burpee

empty bar hang cluster

Son Yazılar

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