14 Kas1 dakikada okunur

14112024

Strength: Every 1:30 for 7 rounds

10-8-6-4-2-2-2 front squat

WOD: Every 3:00 for 4 rounds

10 power clean + 12 kettlebell taters + 15 push ups

*plank in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 empty bar barbell curl

12/12 single arm dumbbell skull crushers

Son Yazılar

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press + shoulder taps in remaining time even: rest! WOD: 13 minutes time cap. 1-2-3... reps...

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 dumbbell goblet forward lunge after every round WOD: Every 3:00 for 4...

Strength: Every 1:30 for 7 rounds 3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean) drop and reset between sets WOD: AMRAP 15 min....