Ara

14112024

alicanumay
14 Kas 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

10-8-6-4-2-2-2 front squat

WOD: Every 3:00 for 4 rounds

10 power clean + 12 kettlebell taters + 15 push ups

*plank in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 empty bar barbell curl

12/12 single arm dumbbell skull crushers

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Hepsini Gör

532026

Strength: Every :30 for 20 rounds 1 hang power clean (for quality!) WOD: 5 rounds for time 10 one arm dumbbell thrusters (R) 15/12 cal. row 10 one arm dumbbell thrusters (L) 15 medicine ball sit ups r

432026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: Every 3:00 for 4 rounds 10 toes to bar

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

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