Ara

14112024

alicanumay
14 Kas 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

10-8-6-4-2-2-2 front squat

WOD: Every 3:00 for 4 rounds

10 power clean + 12 kettlebell taters + 15 push ups

*plank in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 empty bar barbell curl

12/12 single arm dumbbell skull crushers

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Hepsini Gör

922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

722026

Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

622026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

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