Ara

14122022

Strength: Every :45 for 15 rounds

Round 1- Round 5

3 hang power clean

Round 6- Round 10

2 hang power clean

Round 11- Round 15

1 hang power clean

(for quality!)

WOD: For time

15-12-9-6-3 deadlift (50/60/70/80/90) (25-30-35-40-45)

10-18-26-34-42 one arm dumbbell hang snatch

*10 over the bar burpee after every round

Accessory: 3 Rounds

10 empty bar/dumbbell biceps curl

15 dips

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...