14122023

14 Ara 20231 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 front squat (*weighted wall sit in remaining time)

even: rest!

WOD: 4 Rounds for time

15burpee

20 one arm dumbbell snatch

25 tuck ups

45 seconds kettlebell/dumbbell farmer's hold

rest 1:00 between rounds

CORE:

Tabata flutter kicks

Son Yazılar

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