14 Ara 20241 dakikada okunur

14122024

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 jumping pull ups

2-4-6-8-10-12-14-16-18-20 dumbbell/kettlebell goblet forward lunge

B) Teams of 2 complete AMRAP in 20 minutes

20 one arm dumbbell thrusters (synchronized)

30 box jumps (split as desired)

20 tuck ups (synchronized)

30/24 cal. row (split as desired)

Son Yazılar

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