1422025

14 Şub1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 bench press

*10 dumbbell pullover after ever round

WOD: AMRAP 15 min.

10 toes to bar (x1.5 knees to chest)

8x7.5m shuttle run

12 one arm dumbbell clusters

4x7.5 dumbbell/kettlebell farmer's carry

CORE:

Tabata weighted crunch with plate

Son Yazılar

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...

Strength: EMOM 10 min. min 1-3: 4 power clean min 4-6: 3 power clean min 7-10: 2 power clean WOD: AMRAP 15 min. 15 kettlebell swings 12...